How to Stand Up Paddle Board - 5 Tips for Beginners
You’ve watched people on the beach do it, and maybe you’ve even watched a few YouTube videos about how to stand up paddle board. However, watching something and doing it are two different things. For those of you who would enjoy a little text to assist with your learning curve, here are five tips I’ve used to teach hundreds of beginning paddle boarding students over the years.
BE LIKE SUPERMAN
When you’re getting onto a paddle board in shallow water, create forward momentum for the paddle board by launching yourself onto it like you’re Superman.
Here’s how you do it
MOMENTUM EQUALS BALANCE
Never try to stand on the paddle board if it’s just floating in the water. The key to standing easily on a paddle board is forward momentum. As soon as your paddle board begins to move forward, it becomes more stable. That’s why I like the Superman launch so much. It gives your board enough speed, that you’re able to stand before the board slows down and becomes less stable.
When you fall in deep water, you won’t be able to use the Superman launch technique to create forward momentum. Instead, take several strokes while positioned upright on your knees to create the speed and balance you need.
Moving from laying prone on your paddle board in the Superman position to standing and paddling can often be the most challenging part of the sport for many beginners. However, with the proper technique, it becomes easy.
You’re up on the board and you’ve taken a few strokes. Your feet are getting sore because your toes are clenched trying to grab the SUP for balance. How do other people make it look so easy? Here’s How:
Even on your first day of paddle boarding, you will take dozens if not hundreds of strokes. As you become more proficient in the sport, you may take thousands of strokes in a day. As a result, it’s important to learn a few proper techniques in the beginning. These ideas will set you down the right path for your stroke development.
These five tips will certainly get you going and will provide some good fundamentals on how to stand up paddle board. However, there are several things left out in this article due to space. Topics such as water safety, turning, stopping have not been covered. If you’ve had success with the techniques in this article and want to do more, I suggest that you take a lesson with a qualified paddle board instructor.
The Wappa Blog
Written by Wappa's founder Layne Pennell, the blog's aim is to educate and share his love of stand up paddle boarding with anyone interested in SUP.
board performance explained
board care & maintenance
great for families
SUP for women
want a deal?
wholesale paddle boards