Bamboo has become a prominent material in the world of paddle boarding, valued for its unique blend of sustainability, strength, and aesthetic appeal. But why is bamboo used in paddle boards, and what makes it such an ideal choice for both manufacturers and paddlers? This article explores the various reasons behind the popularity of bamboo in paddle board construction, including its environmental benefits, durability, lightweight properties, and more. As we delve into these aspects, we'll also discuss how to ensure you're purchasing a board made from genuine bamboo, rather than a less effective imitation.
 
STRENGTH AND DURABILITY
Bamboo is widely recognized for its remarkable strength and durability, making it an excellent material for paddle boards. This section delves into the specific properties of bamboo that contribute to its strength, the benefits it provides in paddle board construction, and how it enhances the overall durability of the board.
 
Exceptional Strength-to-Weight Ratio
One of bamboo’s most impressive characteristics is its strength-to-weight ratio, which is often compared to that of steel. Bamboo fibers have a high tensile strength, meaning they can withstand a significant amount of stretching or pulling before breaking. This property is particularly valuable in paddle board construction, where the material needs to resist the forces exerted by the paddler, waves, and potential impacts without adding unnecessary weight.
 
When used as a laminate layer on paddle boards, bamboo provides a rigid structure that can handle the dynamic stresses of paddling. The strength-to-weight ratio allows manufacturers like Wappa to create boards that are not only robust but also lightweight, enhancing the paddling experience by making the board easier to maneuver and transport.

Natural Flexibility
In addition to its strength, bamboo is naturally flexible. This flexibility is crucial in a paddle board, as it allows the board to bend slightly under pressure without cracking or breaking. The flexibility of bamboo helps absorb shocks and impacts, which can occur when paddling over rough water, hitting obstacles, or during transportation.
 
The ability to flex without damage means that paddle boards reinforced with bamboo are less likely to suffer from stress fractures or other structural issues over time. This contributes to the board's overall durability, ensuring that it remains functional and reliable even after extensive use.
 
Resistance to Cracking and Warping
Bamboo’s cellular structure gives it a natural resistance to cracking and warping, two common issues that can affect paddle boards made from less durable materials. The dense, fibrous composition of bamboo helps it maintain its shape and integrity even when exposed to varying temperatures, humidity levels, and physical stress.
 
This resistance is particularly important for paddle boards, which are often exposed to harsh environmental conditions, including prolonged exposure to sunlight, saltwater, and temperature fluctuations. Bamboo's ability to resist these factors helps prevent the board from warping or developing cracks, which can compromise its performance and longevity.
 
Enhanced Structural Integrity
When bamboo is used as a laminate in paddle board construction, it significantly enhances the board’s structural integrity. The process typically involves applying thin layers of bamboo veneer to the top and bottom surfaces of the board, which are then bonded with resin. This creates a composite structure that is much stronger and more rigid than foam or fiberglass alone.
 
The laminated bamboo layers act as a reinforcement, distributing forces more evenly across the board. This reduces the likelihood of localized stress points, which can lead to cracks or breaks. As a result, boards with bamboo laminates tend to be more resilient, capable of withstanding the rigors of various paddling activities, from leisurely cruising to competitive racing.
 
Long-Lasting Durability
Durability is a critical factor in the lifespan of a paddle board. Boards that are easily damaged or degrade quickly will need to be replaced more often, which can be costly and environmentally unfriendly. Bamboo’s durability ensures that paddle boards constructed with this material can endure years of use without significant wear and tear.
 
Bamboo’s inherent resistance to environmental stressors, combined with its strength and flexibility, means that paddle boards made with bamboo are less prone to the common issues that shorten the lifespan of other boards, such as delamination, dings, and cracks. This durability not only provides better value for the paddler but also aligns with the sustainable ethos by reducing the need for frequent replacements.

LIGHTWEIGHT PROPERTIES
Bamboo’s lightweight properties are one of the key reasons it is favored in the construction of paddle boards. A lighter board offers numerous advantages, from ease of transport to enhanced maneuverability on the water. This section explores the specific aspects of bamboo’s lightweight nature and how it contributes to a better paddling experience.
 
Intrinsic Low Density
Bamboo is characterized by a low density compared to many other materials used in paddle board construction, such as plastics, PVC or even some types of fiberglass. This low density means that bamboo provides substantial structural support without significantly increasing the weight of the board. The cellular structure of bamboo consists of hollow, tube-like cells that are both strong and lightweight, allowing manufacturers to use it as a core material or as a laminate without adding unnecessary mass.
 
This intrinsic low density is particularly beneficial in keeping the overall weight of the paddle board down, making it easier to carry, load onto vehicles, and transport to the water. The reduced weight also means that paddlers of all ages and physical abilities can more easily manage their boards, opening up the sport to a wider range of participants. Younger paddlers, older adults, and those with limited strength can still enjoy the sport without struggling with a heavy board.
 
Improved Maneuverability on the Water
A lighter board is not only easier to carry but also easier to maneuver on the water. When paddling, a lightweight board responds more quickly to the paddler’s movements, making it easier to change direction, accelerate, and maintain control.
The enhanced maneuverability provided by a lighter bamboo board allows for a more enjoyable and dynamic paddling experience. Simply put, the reduced weight contributes to better overall performance.
 
ENVIRONMENTAL SUSTAINABILITY
Bamboo stands out as one of the most environmentally sustainable materials available, making it an ideal choice for use in paddle boards and a primary reason why Wappa has chosen to specialize in this material. Its sustainability stems from several key factors:
 
Rapid Growth and Renewability
Bamboo is a type of grass rather than a tree, and its growth rate is astonishingly fast. Some species of bamboo can grow up to 91 centimeters (about 3 feet) in a single day, under optimal conditions. This rapid growth rate allows bamboo to be harvested every 3 to 5 years, unlike traditional hardwoods that can take decades or even centuries to mature. This fast renewability means that bamboo forests can be replenished quickly after harvesting, ensuring a consistent and sustainable supply.
 
Low Environmental Impact in Cultivation
Bamboo is incredibly resilient and requires minimal resources to thrive. It can grow in a variety of climates and soil conditions, even on marginal land that might not be suitable for other crops. This versatility reduces the need to clear high-value ecosystems, such as rainforests, for bamboo plantations.
 
Carbon Sequestration
Bamboo is highly efficient at capturing carbon dioxide from the atmosphere, a process known as carbon sequestration. During its growth, bamboo absorbs more carbon dioxide and releases more oxygen compared to an equivalent stand of trees. This makes bamboo a valuable tool in combating climate change, as it helps to reduce the overall levels of greenhouse gases in the atmosphere.

SUSTAINABILITY IN MANUFACTURING
Beyond its renewability, bamboo is also easier to work with during the manufacturing process. It can be cut, shaped, and laminated with relatively low energy input compared to other materials. This efficiency in production not only reduces costs but also minimizes the environmental impact of manufacturing paddle boards.
 
Additionally, the versatility of bamboo allows it to be used in combination with other eco-friendly materials, such as recycled EPS foam or plant-based resins, to create a truly sustainable paddle board.
 
AESTHETIC APPEAL
Bamboo's natural beauty is another significant reason for its use in paddle boards. The material’s distinct grain and warm tones give paddle boards a unique and attractive appearance. Some brands like Wappa highlight the bamboo layer on their boards, often leaving it exposed or applying a clear finish to showcase its natural beauty. The aesthetic appeal of bamboo adds a touch of elegance and sophistication to paddle boards, setting them apart from those made with synthetic materials.
 
 
PERFORMANCE ENHANCEMENTS
Bamboo enhances the performance of paddle boards in various ways. Its natural rigidity improves the board’s responsiveness, allowing for better control and maneuverability on the water. The material’s ability to maintain its shape under pressure also contributes to the board’s overall stability, which is essential for paddlers of all skill levels.
 
BEWARE OF IMITATION BAMBOO IN PADDLE BOARDS
Shoppers should exercise caution when purchasing bamboo paddle boards, as there are some products on the market that use a decorative paper or thin veneer that only mimics the appearance of bamboo without providing the actual benefits associated with real bamboo. Here are a few things to consider:
 
Authenticity of Bamboo
Some manufacturers use a thin layer of printed paper or a low-quality veneer that looks like bamboo but does not offer the same strength, durability, or environmental benefits. This type of material is more about aesthetics than functionality. While it may look like bamboo, it won’t provide the same structural integrity or longevity that real bamboo offers.

 Impact on Performance
A paddle board that uses a fake bamboo veneer might be less durable and prone to damage. Since the primary benefits of bamboo—such as strength, flexibility, and resistance to cracking—are not present in these imitations, the board may not perform as well under stress and could be more susceptible to wear and tear.
 
 Use Price as an Indicator
Often, the price can be a clue to the authenticity of the materials used. Genuine bamboo veneer is generally more expensive due to the quality and processing required. If a bamboo paddle board is significantly cheaper than others on the market, it could be a sign that the board is using imitation materials.
 
Research and Reviews
Before purchasing, it’s essential to do thorough research on the brand and the specific product. Look for detailed product descriptions that clearly state the materials used. Reading reviews from other buyers can also provide insight into whether the board lives up to its claims.
 
Ask the Right Questions
Don’t hesitate to ask the seller or manufacturer about the construction of the board. Questions about the thickness of the bamboo layer, the manufacturing process, and how the bamboo is sourced can help you determine if the board is made from genuine bamboo. A reputable brand such as Wappa will be transparent about their materials and processes.
 
Understanding why bamboo is used in paddle boards reveals the many advantages this remarkable material brings to the sport. From its eco-friendly nature to its strength and lightweight properties, bamboo enhances the overall paddling experience while promoting sustainability. However, as the market grows, it's important for consumers to be aware of imitation bamboo products that don't offer the same benefits. By carefully selecting a board made with authentic bamboo, paddlers can enjoy the full range of advantages that make bamboo an outstanding choice in paddle board construction.

Wappa Paddle Boards, renowned for high quality and a commitment to sustainability, offer an exciting opportunity for paddle boarders to become brand ambassadors. If you're passionate about paddle boarding, the environment, and eager to represent a brand that shares your values, here's how to embark on your journey as a brand ambassador for Wappa Paddle Boards:
 
BE PASSIONATE ABOUT WAPPA
it is crucial for potential brand ambassadors to be genuinely passionate about the brand they represent, including Wappa Paddle Boards. Passion forms the foundation of authentic brand ambassadorship. It naturally fuels enthusiasm and excitement, which translates into more engaging and persuasive communication. When brand ambassadors are passionate about the brand, their enthusiasm shines through in their content, making it more compelling and impactful.
 
FAMILIARIZE YOURSELF WITH WAPPA PADDLE BOARDS
Start by immersing yourself in the world of Wappa Paddle Boards. Research their product range, including their inflatable and rigid paddle boards, accessories, and sustainability initiatives. Familiarize yourself with their brand ethos, mission, and unique selling points that set them apart in the paddle boarding industry.
 
EXPERIENCE WAPPA PADDLE BOARDS FIRSTHAND
To authentically represent Wappa Paddle Boards, it's essential to experience their products firsthand. Brand ambassadors should own a Wappa. If possible, an ambassador will test out their paddle boards in various water conditions, from serene lakes to challenging surf. Gain a deep understanding of the performance, durability, and versatility of Wappa paddle boards to effectively communicate their benefits to your audience.

BUILD A STRONG ONLINE PRESENCE
Cultivate your online presence across social media platforms such as Instagram, TikTok, Twitter or YouTube. Share your paddle boarding adventures, tips, and insights while showcasing your passion for the sport. Create high-quality content that reflects your personality, values, and love of paddle boarding. Consistency and authenticity are key to building trust and attracting a loyal following. Engage with the paddle boarding community, collaborate with fellow enthusiasts, and participate in relevant discussions to grow your audience.
 
BUILD YOUR PADDLE BOARDING COMMUNITY
Cultivate a strong online presence within the paddle boarding community. Create engaging content showcasing your paddle boarding adventures, tips, and techniques. Connect with fellow paddle board enthusiasts, join online communities, and participate in events and competitions to expand your network. Engage with your followers regularly, respond to comments, and foster meaningful connections. Utilize hashtags, collaborations, and cross-promotion with other influencers to expand your reach and attract new followers who share your interests.
 
SHOWCASE YOUR PASSION
Demonstrate your genuine passion for Wappa and paddle boarding through your content and interactions with your audience. Share captivating stories, breathtaking photos, and informative videos that highlight the beauty and thrill of paddle boarding. Engage with your followers authentically, answering questions, offering advice, and fostering a sense of community among fellow enthusiasts.
 
SHOWCASE YOUR ALIGNMENT WITH WAPPA'S VALUES
Highlight your alignment with Wappa's values of sustainability, environmental stewardship, and adventure. Incorporate eco-friendly practices into your paddle boarding adventures, such as cleaning up waterways, reducing plastic waste, or supporting environmental causes. Showcase your commitment to preserving the natural beauty of our waterways, aligning with Wappa's mission to decrease our environmental footprint while enjoying the great outdoors responsibly.
 
REACH OUT TO WAPPA PADDLE BOARDS
Once you've demonstrated your passion for Wappa, paddle boarding and environmental conservation, reach out to Wappa Paddle Boards to express your interest in becoming a brand ambassador. Highlight your expertise, enthusiasm, and alignment with Wappa's values. Showcase your unique perspective and the value you can bring to the brand as an ambassador.

PROMOTE WAPPA PADDLE BOARDS AUTHENTICALLY
As a brand ambassador for Wappa Paddle Boards, your role is to authentically promote their products and values to your audience. Share promotional offers, discounts, and exclusive deals from Wappa Paddle Boards, encouraging your followers to explore their product range and make informed purchasing decisions. Be transparent and genuine in your endorsements, prioritizing the needs and interests of your audience above all else.
 
STAY TRUE TO YOUR VALUES
Above all, remain true to your values and authenticity as a brand ambassador. Uphold your commitment to sustainability, environmental stewardship, and adventure, aligning your actions with Wappa's mission to protect and enjoy the natural world responsibly. Your authenticity and genuine passion for paddle boarding will resonate with your audience, strengthening your connection with the brand and inspiring others to join the Wappa community.
 
Becoming a brand ambassador for Wappa Paddle Boards is not just about promoting a product—it's about sharing a passion for paddle boarding, sustainability, and adventure with like-minded individuals around the world. By following these steps and staying true to yourself, you can embark on a rewarding journey as a trusted advocate for Wappa Paddle Boards and a valued member of the paddle boarding community. So, go ahead, take the first step, and embark on your Wappa brand ambassadorship adventure today!

INTRODUCTION
When it comes to paddle boarding, selecting the right equipment is crucial, especially for beginners. If you're a woman who is starting her paddle boarding journey, choosing a board that suits your needs and skill level is essential. In this article, we will discuss the key factors to consider when searching for a paddleboard that is suitable for beginners, with a focus on the needs and preferences of women. Let's dive in and explore the important aspects of paddleboards for women.
 
SIZE AND STABILITY
As a beginner, finding a paddleboard with ample size and stability is paramount. Opt for a board that is wider, longer, and thicker, as it will provide enhanced stability and balance. These characteristics help to make the learning process easier and build confidence on the water. A wider board typically offers more stability, ensuring a smoother and more comfortable ride. Additionally, selecting a paddleboard with a higher volume can improve buoyancy, making it easier to balance and paddle. Look for boards specifically designed for beginners, often labeled as "all-around" or "beginner-friendly" paddleboards.

However, do not get a board to large just because it is super stable. Stability is quickly learned, and in a couple of years, the added size may feel like a hindrance.

WEIGHT AND MANEUVERABILITY
Consider the weight and maneuverability of the paddleboard, as it can significantly impact your overall experience. As a beginner, you may need to transport your board to and from the water frequently. In such cases, opt for a lightweight board that is easy to carry. Additionally, ensure the board is maneuverable enough to navigate different water conditions. Look for lightweight foam based hard boards made from materials like bamboo.
 
DECK PAD COMFORT AND TRACTION
For extended periods of paddle boarding, the comfort and traction of the deck pad become crucial. Look for a board that offers a soft and cushioned deck pad, providing comfort and preventing foot fatigue. A good deck pad also offers excellent grip, ensuring a secure footing even when wet. Some boards may have textured or diamond-patterned deck pads that enhance grip and prevent slippage. Opting for a board with an ergonomic deck pad will enhance your overall paddle boarding experience and allow you to enjoy longer sessions on the water.

ADJUSTABLE PADDLE
Selecting the right paddle is as important as choosing the paddleboard itself. Look for a paddle that is adjustable in length, as it allows you to customize the height based on your preference and body size. An adjustable paddle ensures proper technique and minimizes the risk of injury. Additionally, consider lightweight materials such as carbon fiber or fiberglass, as they provide better maneuverability and reduce arm fatigue during paddling. Investing in a high-quality, adjustable paddle will enhance your efficiency, comfort, and overall enjoyment while paddleboarding.

Choosing the right paddleboard for beginners is essential to ensure an enjoyable and safe experience on the water. When searching for a paddleboard for women, consider factors such as size, stability, weight, maneuverability, deck pad comfort, traction, and an adjustable paddle. By keeping these aspects in mind, you can find a paddleboard that suits your needs, enhances your skills, and enables you to progress in your paddling journey with confidence. So get ready to hit the water and enjoy the incredible world of paddleboarding.

You’ve watched people on the beach do it, and maybe you’ve even watched a few YouTube videos about how to stand up paddle board. However, watching something and doing it are two different things.  For those of you who would enjoy a little text to assist with your learning curve, here are five tips I’ve used to teach hundreds of beginning paddle boarding students over the years.
 
BE LIKE SUPERMAN
When you’re getting onto a paddle board in shallow water, create forward momentum for the paddle board by launching yourself onto it like you’re Superman.

Here’s how you do it

• Enter the water with your SUP until you are in knee deep water.
• Stand beside your board, place your paddle lengthwise along the far side of the board.
• Standing just past the middle of the board, place both hands onto the board and push yourself onto the board so that you are laying down in a “Superman” position.

By doing the Superman launch, you've created forward momentum while getting yourself comfortably onto the board. The next step is standing up and paddling.

MOMENTUM EQUALS BALANCE
Never try to stand on the paddle board if it’s just floating in the water. The key to standing easily on a paddle board is forward momentum. As soon as your paddle board begins to move forward, it becomes more stable. That’s why I like the Superman launch so much. It gives your board enough speed, that you’re able to stand before the board slows down and becomes less stable.

When you fall in deep water, you won’t be able to use the Superman launch technique to create forward momentum. Instead, take several strokes while positioned upright on your knees to create the speed and balance you need.


STANDING
Moving from laying prone on your paddle board in the Superman position to standing and paddling can often be the most challenging part of the sport for many beginners. However, with the proper technique, it becomes easy.

1. Create forward momentum of the board.
2. Move into a kneeling position by drawing your legs upwards closer to your arms.  This will position most of your weight near the center of the board.
3. Take your paddle, and lift your torso tall so that you are “sitting up” while still on your knees.
4. Take several paddle stokes to increase forward momentum. Your board will have slowed down while you are getting ready to stand.
5. Once you’ve built up some speed, place your hands in front of you while holding the paddle in one hand. You will now be on your hands and knees in a “doggy style” position.
6. Push yourself vertical with your hands, bend your knees and immediately take several paddle strokes to regain momentum and balance the board.
7. Start paddling and have fun!
   

MAINTAINING BALANCE
You’re up on the board and you’ve taken a few strokes. Your feet are getting sore because your toes are clenched trying to grab the SUP for balance. How do other people make it look so easy? Here’s How:

• Keep the forward momentum going. It helps keep you stable.
• Don’t look down at your feet. Keep your head up and looking forward.
• Keep your knees bent
• Stand in a neutral comfortable stand with your feet apart.
• Make sure you’re standing in the middle of the board. Standing behind the handhold is a good guide.
• Keep your hips loose and your body relaxed.

 
 
PADDLE EFFICIENTLY
Even on your first day of paddle boarding, you will take dozens if not hundreds of strokes. As you become more proficient in the sport, you may take thousands of strokes in a day. As a result, it’s important to learn a few proper techniques in the beginning. These ideas will set you down the right path for your stroke development.

• Set Up
  • Standing in a neutral position, twist and rotate your torso.
  • Forward arm projects outwards and your top hand should be about shoulder level.
• Entry
  • Place the blade into the water with minimal splash.  
  • The further forward you can begin the power phase, the better.
• Catch
  • Catch is the precise moment the paddle is buried.
  • The blade can be slid into the water from the side or by projecting it straight down into the water, usually a little of both.  
  • Once the blade is fully submerged and "planted" it's time to apply the power.
• Power
  • Paddler applies load to the paddle through a combination of compression, pulling and rotation.
  • If you don’t rotate your torso, you’ll be pulling with your arms only.
• Exit
  • Removal of the paddle at the end of the stroke up into the air.
  • The blade should exit around your feet.
• Recovery
  • The swing through to set up for the next stroke.
  • Relax, let go of tension and remember to breathe.

 
These five tips will certainly get you going and will provide some good fundamentals on how to stand up paddle board. However, there are several things left out in this article due to space. Topics such as water safety, turning, stopping have not been covered. If you’ve had success with the techniques in this article and want to do more, I suggest that you take a lesson with a qualified paddle board instructor.

How much wind is to much for paddle boarding? That’s a question, I never considered until the wind chased me out of the water in Mazatlán, Mexico.

I was paddle surfing in Mazatlán on a very windy day. The waves were gorgeous and except for two surfers, I had the water to myself. I soon found out why. The wind was blowing parallel to the beach making it difficult to paddle to the spot I wanted to surf. I kept getting blown several hundred yards past the surf spot which forced me to work very hard paddling into the wind to get to where I needed to go. After catching a couple of waves, I gave up. No wonder I had the water to myself.

I learned a few lessons that day to help me evaluate the conditions whenever it’s extremely windy.

Lesson 1 - Wind Direction
The direction of the wind relative to the shore line is very important. If you’re paddling on the ocean, there is almost always an on-shore wind which means that returning to the beach when you’re tired is easier because you have the wind at your back.
On shore winds are not a given on lakes. If the wind is blowing from the land towards the water, it will be easy to paddle out. Just remember that if the wind is directly at your back on the way out, you have to paddle directly into it on the way back.
 
Lesson 2 – Water Chop
Windy days leads to choppy water. Choppy water is never fun. Often, as the sun gets higher in the sky, the wind picks up, and the water gets choppy. Inexperienced paddlers receive good balance lessons in choppy water, but that’s about it. As an experienced paddle boarder, choppy water isn’t a problem, it just doesn’t make for the best paddle experience. Avoid choppy water by not paddling on windy days.

Lesson 3 – Geographic Surroundings
It might not seem windy once you get to the beach. Trees, buildings, hills and other obstructions may block the wind on the beach. Before heading out for a two-hour rip, paddle a couple of hundred yards from shore to see what the conditions are like on the water. Usually by 200 yards from the shoreline, land obstacles aren’t affecting the wind. At this point, you’ll have a better idea which way the wind will be blowing during your excursion.

Overcoming the Wind
Once you understand the wind’s direction and strength, adopt a plan that will enable you to have a fun and safe paddle session. Here are a few tips.
Paddle out in a direction that will not have you returning directly into a head wind. Paddle into the wind when you’re strong, or paddle into it on an angle.

Keep track of your beach location and plan the return trip to your spot so that the wind is at your back or side.

Pay attention to the direction of the swells and make them work for you. Ride the swell on return and go out with it in the direction it travels. Riding swells replaces a lot of paddling energy when heading into the wind.

If the wind shifts, and you have to paddle directly into it when returning to your beach spot, don’t worry. Take your time, and pretend you’re a sailboat. These boats do a maneuver called tacking when moving forward into a head wind.

To tack back to shore, you first have to know where your beach spot is located. Upon finding your spot, simply paddle on an angle towards the beach but not directly into the wind. You may need to paddle at a 45 degree angle or more from your spot. After a while, you will be much closer to shore but away from your spot. Reverse your direction and head past your spot again. You will notice that you are closer to shore again, but still away from your spot. Continue this zig zag paddling until you are close enough to shore that the wind is no longer a factor. Then you can paddle directly to your beach spot. The image illustrates different tacking methods to return to the beach spot (B).

With these lessons, it will almost never be to much wind to go paddle boarding. You might not have as much fun compared to glassy water or beautifully breaking waves, but you’re still out on the water having a paddle. You may have to adapt your plan and work a little harder at times, but you will be a better paddler for it.

No longer can wind be an excuse not to paddle. Evaluate the wind and conditions. Make your plan and go for it!

“What should I wear”? was a common question I heard when I operated a stand-up paddle boarding school.  While it was simple to tell my students what to wear, there is no easy answer to this question in a general article. It depends on where you live, your experience level, and the weather conditions on your paddle day.

Instead of recommending any single outfit for paddle boarding, I suggest you consider the following recommendations when planning your outing.

Dress for Your Experience Level
Novice paddlers tend to fall into the water more often than experienced riders. Just because you are going for a paddle with an experienced friend, it doesn’t mean you should be dressing like her. She may anticipate having an easy paddle and may dress accordingly because she is confident she won’t be falling. You on the other hand, should plan on falling, and getting wet. Dress appropriately.

Dress to Get Wet
Can you paddle in jeans and a sweatshirt? Sure can, but if you have ever tried swimming in wet heavy clothing, you know it’s not fun. Wear synthetic fabrics that are thin and drain the water quickly. These fabric types are light, dry quickly and keep you from  getting cold. Bathing suits, board shorts, athletic apparel all work well in the water.

Dress for the Environment
The physical environment really dictates what you should be wearing. If you live in North America or Europe, board shorts, swimsuits and rash guards will be all you need in the summer months. In the spring or fall, shorts and a kayak jacket will work. Also consider wearing booties in the spring and fall months once the water gets cold again. Maybe it’s just me, but when cold water is constantly splashing on my feet in April or May, my tootsies get a little uncomfortable.

When it’s warm and sunny, a rash guard is a must. It keeps the sun off your back, and if you get hot, just jump in the water and your wet rash guard will keep you cool for the next 30 minutes of hard paddling.

Dress for Cold Water
Paddling in colder months when the water temperature is in the 40’s -60’s Fahrenheit should only be done with a wet suit. According to a University of Minnesota study a person loses body heat 25% faster in cold water (40°-60°F). Without protection, you could lose consciousness in as little as 30 minutes if you became stranded in the water.

Don’t Wear Constrictive Tops
Paddling requires your upper body to twist, bend and extend. Don’t wear clothes that are constricting or bind in the armpits. I have had several students over the years complain that they wore the wrong top and were uncomfortable.

Don’t Wear Anything You’re Not Prepared to Lose
I’ve learned this lesson the hard way. It doesn’t matter how good of a paddler you are, at some point you will have an unexpected fall. If you are not prepared to have your sunglasses, hat or phone sink to the bottom of the ocean, DON’T WEAR THEM PADDLE BOARDING. You might not lose them today or tomorrow, but you will lose them eventually.

Be Comfortable with Your Body
The most important thing is to be comfortable when your paddle boarding. If you would never wear a bathing suit, but are comfortable going into the water wearing a T Shirt and shorts. Do it! The simple fact is that you have enough to concentrate about just staying up and paddling. You don’t need to worry about being self conscious by the way you look.

I’ve developed these tips during my years of teaching. I’ve had students who were young and old, skinny and fat. I’ve learned that as long as people follow the tips I’ve listed above, they have had a good paddle boarding experience. If you keep what I wrote in mind, I’m sure you will have a great time too.

If you love paddle boarding, you might experience soreness and pain in your shoulder area, lower back, as well as your wrists after stand up paddle boarding. One of the most important things that we neglect to do before any paddle boarding session is to warm up. The importance of stretching before any type of exercise, even ones that are seemingly low impact, cannot be stressed enough.

Stretching your muscles before and after you hit the water can prepare your muscles for the task ahead by warming them up which ultimately allows your level of flexibility to improve. It reduces the chances of sustaining injuries, as well as improve your recovery time after a hard day out in the water.

SUPing is a great way to spend time out in the water but most of all; you enjoy the added benefit of a full body workout. As paddleboarding works your entire body, it is vital that you warm up the whole body before you head out into the water. Additionally, you should also keep mobile during the process and take time to cool down after.

Also, be sure to take two to five minutes performing active stretches that mimic some of the movements and patterns you would make while paddle boarding. It will ensure that you’re ready to perform the intense activity to come. To sort you out, here are some paddle boarding warm-up tips:

Oblique Stretch

The obliques, allow you to bend sideways and rotate your trunk. When these muscles are tight, it can inhibit your performance. Begin by standing with your legs shoulder width apart. Intertwine your fingers and extend your arms overhead, turning your palms up toward the ceiling. Inhale and contract your abs and glutes. Exhale while bending to one side, keeping your hips still throughout the exercise. Hold the peak position for 20 to 30 seconds, then return to starting position. Repeat the movement to the opposite side of your body.

Upper Back Twist

Place your paddle behind your neck and over the length of your shoulders and arms. Your arms should rest comfortably on your paddle’s shaft. Keep your feet a little wider than shoulder width. While standing straight and keeping your core tight, rotate the upper back and forth while still keeping your arms on the paddle. Repeat this 7 to 10 times to warm up your upper back, as well as your thoracic spine. The movement will prepare you for standing up for extended periods.

Leg Raises

Lie down on your back with your shoulders, buttocks and heels all touching the ground. Your entire body weight should be supported by the ground. Lift your head so that your shoulders only come off the ground but don’t lift your head too high such that your back loses engagement with the floor. Then, lift the right leg to about a 90-degree angle and pause for about 3 seconds. Lower it and repeat that movement using the left. Repeat this movement engaging the lower abdominals 5 to 15 times.

Now that you’re warmed up, strap on your leash, grab your board and paddle and head out for a great time!

During my years teaching paddling boarding in Canada and Mexico, I have taught many first-time paddle boarders. One thing I’ve learned is that there are as many questions as there are people. This isn’t an article about paddle board technique. I have written about that subject elsewhere on my blog. Rather, these tips are things new paddle boarders should know, but is rarely taught during a SUP lesson.


Use Your Core Rather Than Your Arms

Ok, this tip is probably taught during a lesson (at least it should be), but it is definitely worth repeating. When you get on the paddleboard for the first time, your first instinct when paddling will be to use your arms in an effort to move further ahead. What many beginners do not realize is that the power to move ahead comes from your core, which is a bigger and stronger muscle group compared to the arms. Using your arms will only work against you as it will tire you before you can begin to fully enjoy the paddle boarding experience.

Ensure the Board is Facing in the Right Direction

This tip may sound obvious but I’ve seen it enough times that it’s worth mentioning. Inexperienced people don’t always position the board in the correct direction. Before you jump on the board and into the water, check where the fins are located and ensure that they are facing the back of the SUP when paddling. The fins help to keep the paddleboard going in a straight line, which is called tracking. When your fins are facing the front, you will find it difficult trying to control the board because it will not move in a straight line regardless of how hard you try.


Invest in a Leash

Leashes are critical because they ensure that your safety is maintained at all times. A leash that is attached to your ankle keeps you connected to the board should you fall. No matter how strong the swell or current. You are no more than 10 or 12 feet from your board. There are different types of leashes for paddle boarding and the type that you pick is based on your preference. There are mainly two types of leashes on the market, straight and coiled leashes.

Be Mindful of Other Paddleboarders

If you are paddling around other people, be sure to be mindful of the space. Paddleboards are big and they can hurt someone seriously. When you are learning how to SUP, try and find an isolated spot where you will not disturb others. Once you gain confidence and the ability to control the board’s direction, you’re ready for more crowded waters.


Learn How to Fall

When falling, you want to fall away from the board in a manner that will not hurt you. Ideally, you want to fall backwards landing on your butt. This position helps to prevent injuries, especially head injuries. Don't be afraid to practice your falls. It helps develop muscle memory. Although to be honest, as a new paddler, you’ve probably had enough of that practice already.

As a new paddle boarder, incorporate these newbie tips to help you get into the sport safely while being mindful of other water users. However, if you want to have an even better paddle boarding experience, I suggest getting a lesson from a qualified instructor. While these tips are helpful, there is nothing like learning the proper stroke technique and turns to get the most out of this great sport.

You’ve purchased your first stand up paddle board, and you want to keep it looking as beautiful as it did when it came out of the box. While it’s impossible to keep any board pristine, follow these best practices to keep your SUP looking great and undamaged.

Here is what NOT TO DO:

• Do not leave your SUP lying on the shore, in your car or anywhere with direct exposure to the sun for an extended period of time. Put it in a deflective board bag or shaded area when possible.
• If your board suffers a hard impact from surrounding objects, paddle in land to check it out and make sure there are no punctures. Do not keep paddling if you suspect water can enter the accident area.

Following these tips, will keep your stand up paddle board undamaged and looking great.  However, if you get some scratches, don’t worry about it. That’s just a sign of a well loved SUP!

Enjoy your next paddle!

Purchasing a stand up paddle board for your family can be a daunting experience. Paddle boards are expensive, and many people are afraid to make the wrong decision when buying a SUP. Keep these five tips in mind during your shopping process to help you make the right purchase decision.
 
Consider the Size and Age of Your Family
 
Who is going to be riding your new SUP? Are your children still growing rapidly, or are they pretty much done? By asking yourself these questions, you are gathering baseline information that will guide you to the right size of paddle board you should be considering.
 
Obtain the weights of each rider. If you have growing children, predict their approximate weights five years from now. Now that you know how much each family member weighs, it’s time to look for a good, stable SUP. Remember this rule; the more displacement a paddle board has, the more stable it will be. Also, lighter weight riders will find any SUP more stable than heavier riders of the same ability.
 
Look for boards that have a stable displacement for the heaviest rider of your family. Lighter riders will find the board to be very stable, and the heaviest rider won’t become frustrated by having to ride a board that is less stable than his or her abilities would prefer.
 
Paddle board displacement is measured in Liters. Beginners up to 200 lbs will find paddle boards with 190L of displacement quite stable. Other beginner Weight/Displacement Ratios includes 225lbs/215L, 250lbs/235L.

Get a Durable Board
 
Stand up paddle boards are expensive and children don’t always take care of things the way they should. Polyurethane shelled paddleboards are strong, tough and take a beating, but they are heavy. Weights of 40 lbs+ are common for polyurethane SUPs.  Fiberglass boards which make up the bulk of the market are much lighter then polyurethane ones, but they aren’t as durable. Better yet are bamboo stand up paddle boards. These boards utilize the strengths of fiberglass with the added advantages of bamboo.

Get a Board That is Easy to Carry
 
I can speak from personal experience that having to carry the board to the water and out every time a family member wants to go for a paddle quickly becomes tiresome. When shopping for a SUP, you need to consider its weight. The 42 lb polyurethane unit seems like a good idea, but if your teenage daughter can’t carry it, you’re in trouble. Look for boards that weigh 25 lbs or less for easy carrying by the whole family.
 
Another factor in easy carrying is the type of sup handle the board has. Inflatable paddle boards have a strap attached to the deck to help you grab hold. Traditional hard paddle boards will have either an embedded hand grip, or a SUP handle that extends out from the board to provide a 1-2” extended handle. Having used both, I highly recommend the embedded handle. It’s a natural fit that makes carrying a SUP very easy. I find the extended handle makes my fingers sore when I carry a board.

Consider Your Activity Location
 
Where do you plan on doing most of your paddling? Are you mainly going to be on lakes, or do you want to take up surfing on the ocean as well? If the majority of your paddling are going to be on inland lakes, get a nice all around board with a bit of a square tail. This will keep the board nice and stable on the flat water. If you plan on doing some surfing, look at getting a pin tail. It will help you with your carving.
 
Feel Secure in Your Purchase
 
As you already know, stand up paddle boards are expensive. Even the cheapest inflatable boards are several hundred dollars. Most paddle boards are $1000+, so you should feel secure with your purchase. While security means different things to different people, there are two factors that should help all people feel secure; warranty and quality of construction.
 
What sort of warranty is provided by the manufacturer or seller? Many paddle board brands only offer a thirty day warranty while some offer 1 year. What does each warranty include and exclude? Look for brands that offer as long a warranty as possible. I know I would be pissed if the SUP I spent $1500 on had an issue two months after I bought it and I had no warranty coverage. (Not saying that will happen).
 
How was the board made? Does the manufacturer show pride in the technology and materials that go into their product, or do they just sell based on price. As with anything, better quality materials and a better construction method leads to a better made product. Ask questions to determine what went into the making of the SUP you are considering.
 
By keeping these five tips in mind during your shopping process, I’m confident that you’ll buy the right stand up paddle board for your family. Take your time, shop around, and examine each brand through the lenses of these tips. If you have any questions regarding a prospective purchase, give me a call at 1-844- Go-Wappa (469-2772) and I will be glad to help.