Is a Paddle Board Good for Losing Weight?When it comes to weight loss, finding an activity that is both effective and enjoyable can be a game-changer. Paddle boarding is an excellent way to shed pounds and improve overall health. Unlike many other exercises, paddle boarding provides a full-body workout, engaging multiple muscle groups simultaneously. This low-impact activity not only burns calories but also strengthens muscles and enhances cardiovascular health. In this article, we'll explore how paddle boarding can aid in weight loss, examining its full-body workout benefits, calorie-burning potential, and how it compares to other common exercises. IT’S A FULL-BODY WORKOUT Paddle boarding is a comprehensive exercise that engages almost every muscle group in the body, providing an effective and balanced workout. Here’s a closer look at how each part of the body benefits from paddle boarding: Core Muscles The core is the central powerhouse of the body, and paddle boarding requires constant engagement of these muscles. Balancing on the board, especially on unstable water surfaces, activates the abdominal muscles, obliques, and lower back. This constant core engagement helps to strengthen and tone these muscles, leading to better posture, reduced risk of lower back pain, and improved overall stability. Upper Body Paddling is primarily driven by the upper body, making it an excellent workout for the arms, shoulders, and upper back. Each stroke involves pulling the paddle through the water with a strong and controlled motion, which targets the biceps, triceps, deltoids, and latissimus dorsi. Over time, this repeated motion helps to build muscle strength and endurance in the upper body, resulting in toned and defined arms and shoulders. Lower Body While it may not seem obvious, the lower body plays a crucial role in maintaining balance on the paddle board. The legs, including the quadriceps, hamstrings, calves, and glutes, are constantly engaged to stabilize the body and adjust to the movements of the water. These muscles work to keep the board steady and the body upright, providing a continuous workout that helps to tone and strengthen the lower body. Additionally, the dynamic movements involved in turning, pivoting, and bracing during paddling engage the hips and improve lower body flexibility and strength. Synergistic Muscle Engagement One of the unique aspects of paddle boarding is the synergistic engagement of muscle groups. Unlike isolated exercises that target specific muscles, paddle boarding requires coordinated effort across multiple muscle groups. This synergy enhances functional fitness, which translates to improved performance in daily activities and other sports. The coordinated movement patterns also improve neuromuscular connections, leading to better overall body control and efficiency. Cardiovascular System The full-body engagement required for paddle boarding also has significant cardiovascular benefits. As the body works to paddle and balance, the heart rate increases, promoting cardiovascular health. A strong heart and efficient circulatory system improve overall endurance, allowing for longer and more intense workout sessions. The cardiovascular workout from paddle boarding helps to burn calories and improve metabolic rate, essential components for weight loss. A FULL-BODY WORKOUT IS BENEFICIAL FOR WOMEN TRYING TO LOSE WEIGHT A full-body workout offers many benefits for women aiming to lose weight. By engaging multiple muscle groups simultaneously, these workouts not only burn more calories but also enhance overall fitness and well-being. Here’s a detailed look at why a full-body workout is particularly advantageous for women on a weight loss journey: Higher Calorie Burn One of the primary benefits of a full-body workout is the increased calorie burn. Engaging multiple muscle groups at once requires more energy, leading to a higher caloric expenditure compared to exercises that target a single muscle group. This enhanced calorie burn is crucial for creating the calorie deficit needed for weight loss. Full-body workouts, such as paddle boarding, can help women achieve their weight loss goals more efficiently by maximizing the number of calories burned during each session. Muscle Toning and Strength Building Full-body workouts help in building lean muscle mass. Since muscle tissue burns more calories at rest than fat tissue, increasing muscle mass can boost metabolism, making it easier to maintain weight loss over time. Toning and strengthening various muscle groups also result in a more defined and sculpted physique, which can be particularly motivating for women. Activities like paddle boarding that engage the core, upper body, and lower body simultaneously help in achieving a balanced and toned appearance. Improved Cardiovascular Health Full-body workouts often incorporate cardiovascular exercise, which is essential for heart health. Improved cardiovascular fitness enhances endurance and stamina, allowing for longer and more intense workout sessions. Regular cardiovascular exercise also helps reduce the risk of chronic diseases such as heart disease, diabetes, and hypertension. For women, maintaining cardiovascular health is crucial for overall wellness and can significantly impact their ability to engage in and sustain an active lifestyle. Boosted Metabolism Engaging in full-body workouts can boost metabolism both during and after exercise. The afterburn effect, or excess post-exercise oxygen consumption (EPOC), refers to the increased rate of oxygen intake following strenuous activity. This effect leads to additional calorie burning even after the workout has ended. For women, this means that full-body workouts can continue to contribute to weight loss throughout the day, enhancing the overall effectiveness of their fitness routine. CALORIE BURNING POTENTIAL One of the most significant factors in achieving weight loss is creating a calorie deficit, where you burn more calories than you consume. Paddle boarding is an excellent exercise for this purpose, thanks to its substantial calorie-burning potential. Here’s a detailed look at how paddle boarding can help you burn calories and lose weight effectively: AVERAGE CALORIE BURN The number of calories burned during paddle boarding can vary depending on several factors, including the individual's weight, fitness level, and the intensity of the activity. On average, paddle boarding can burn between 300 to 600 calories per hour. Here’s a breakdown of how different factors influence calorie burn:
COMPARISONS TO OTHER ACTIVITIES To put paddle boarding's calorie-burning potential into perspective, let’s compare it to other common exercises:
PADDLE BOARDING: A SUPERIOR ACTIVITY FOR WEIGHT LOSS
When comparing paddle boarding to other activities for weight loss, it's important to consider the full-body workout it provides. Unlike many other exercises that primarily target specific muscle groups, paddle boarding engages muscles throughout the body, offering a balanced and comprehensive workout. Here’s an analysis of how paddle boarding compares to other activities and whether this makes it a superior choice for weight loss: FULL-BODY ENGAGEMENT Paddle boarding is unique in that it requires continuous engagement of multiple muscle groups:
This full-body engagement ensures that paddle boarding burns more calories overall, enhances muscle tone, and improves functional fitness. COMPARISON WITH OTHER ACTIVITIES While many other activities are excellent for weight loss, they often focus on specific areas of the body. Here’s how paddle boarding stacks up:
Paddle boarding stands out as a superior exercise for weight loss due to its comprehensive approach to fitness. By engaging the core, upper body, and lower body simultaneously, it provides a full-body workout that burns calories efficiently and builds lean muscle mass. Compared to other activities like walking, running, and cycling, paddle boarding offers a more balanced and low-impact workout, reducing the risk of injuries while enhancing overall fitness. The combination of cardiovascular benefits, muscle toning, and mental health advantages makes paddle boarding a sustainable and enjoyable way to help you achieve your weight loss goals. Paddleboarding for Runners: Is It Good for Cross-Training?Runners often explore cross-training options that complement their primary sport to enhance performance and prevent injuries. Paddleboarding is emerging as a preferred activity among runners due to its numerous benefits. It offers a low-impact alternative to running, improves core strength and stability, provides upper body conditioning, and requires specific equipment suited for these goals. This article delves into how paddleboarding can be an integral part of a runner’s fitness regimen and offers guidance on selecting the right paddle board to maximize these benefits. LOW IMPACT TRAINING Paddleboarding is a low-impact exercise, making it an excellent alternative for runners who often engage in high-impact activities. Running, especially on hard surfaces, can put significant stress on the joints, leading to potential injuries such as shin splints, knee pain, and stress fractures. Paddleboarding, on the other hand, offers a gentle workout that helps to give the joints a much-needed break while still allowing athletes to maintain their fitness levels. One of the most appealing aspects of paddleboarding for runners is its low-impact nature. Unlike running, which involves repetitive stress on the hips, knees, and ankles due to constant foot strikes on hard surfaces, paddleboarding provides a smooth, gentle alternative that minimizes stress on these critical joints. This distinction is crucial for runners who are recovering from injuries or looking to avoid them. When you paddleboard, the water supports your weight, reducing the burden on your joints. This buoyancy allows for a comprehensive workout that doesn't exacerbate existing injuries or create new ones, making it an ideal cross-training option for those concerned about the high-impact effects of running. Moreover, paddleboarding enhances joint mobility and flexibility. The movements involved in balancing and paddling require a range of motion from the ankles, knees, hips, and shoulders, promoting joint health without the harsh impacts. This is especially beneficial for runners who often experience stiffness or limited mobility from repetitive use of specific muscle groups and joints. Additionally, paddleboarding can help improve proprioception—the awareness of body position and movement—which is vital for maintaining balance and avoiding injuries both in water sports and running. As runners work to stabilize themselves on a paddleboard, they engage smaller stabilizer muscles that are not as actively used during running. Strengthening these muscles can lead to better balance and coordination on land, which can help runners perform more efficiently and safely. Lastly, because of its low-impact quality, paddleboarding can be a sustainable exercise choice for all ages and fitness levels, including those who might find high-impact activities too challenging. This accessibility makes it a versatile addition to any runner's training schedule, providing the benefits of aerobic conditioning and strength training without additional stress on the body. By integrating paddleboarding into their routine, runners can enjoy a broader, more balanced approach to fitness that supports long-term health and performance. CORE STRENGTH AND STABILITY A strong core is vital for runners as it aids in stabilizing the body and improving overall running efficiency. Paddleboarding inherently challenges your balance and, as a result, effectively engages your core muscles. The act of balancing on the board while maneuvering through water forces the abdominal muscles to work continuously, enhancing core strength and stability. This improvement in core stability can translate into better posture and a more efficient running form. Core strength and stability are critical for runners, as they help maintain proper running posture, improve efficiency, and prevent injuries. Paddleboarding stands out as a highly effective way to enhance these aspects because it inherently requires maintaining balance on an unstable surface—the water. When you stand on a paddleboard, your body continuously makes small adjustments to stay balanced. These adjustments involve nearly all the core muscles, including the deep abdominal muscles, obliques, lower back, and the muscles around the pelvis. The need to stabilize the paddleboard against the resistance provided by water movements means that these muscles are constantly engaged. This engagement is not just about strength; it also enhances muscle endurance, allowing runners to maintain better posture and form during long runs. Furthermore, the act of paddling itself contributes significantly to core conditioning. Each stroke requires the paddler to rotate the torso, which activates the oblique muscles on the sides of the abdomen. This rotational movement is similar to the natural twisting motion of the torso during running, thus directly benefiting running mechanics. Strengthening these rotational core muscles can lead to improved energy transfer from the upper to the lower body during running, which can enhance performance and reduce the risk of injuries caused by imbalances or weaknesses. The core stability gained from paddleboarding can also make runners more resilient to changes in terrain and pace. A stronger core helps in absorbing impacts, maintaining balance, and providing a solid foundation for limb movement. This is particularly beneficial when running on uneven surfaces, where good balance and quick, reactive adjustments are essential. In addition to the physical benefits, working on core stability through paddleboarding can help improve focus and mental coordination. Balancing on a paddleboard requires concentration and coordination, which are transferable skills that benefit cognitive aspects of running, such as pacing and navigating through challenging courses. Overall, incorporating paddleboarding into a runner's training regime offers a fun, effective way to build the core strength and stability needed for better running performance and injury prevention. The dynamic nature of balancing on a paddleboard ensures that the core is not just being trained for endurance and strength, but also for adaptability and coordination, all of which are crucial for runners. UPPER BODY CONDITIONING Running primarily focuses on the lower body, so it’s important for runners to incorporate upper body training into their routine to achieve balanced fitness. Paddleboarding provides an excellent upper body workout, as the paddling action involves the shoulders, arms, back, and chest. Regularly engaging these muscles can help runners improve their arm drive and overall endurance. Upper body strength is often overlooked in running-focused training programs, yet it plays a crucial role in overall running efficiency and endurance. Paddleboarding provides a unique and effective method for runners to enhance their upper body conditioning, which can lead to improvements in their running form and stamina. Paddling engages a wide range of upper body muscles. The primary muscles worked include the deltoids (shoulders), latissimus dorsi (back), trapezius (upper back), and the pectorals (chest). Additionally, the biceps and triceps in the arms, as well as the forearms, are actively involved in controlling the paddle and maintaining its movement through the water. This comprehensive engagement helps develop muscle balance and strength across the upper body. The repetitive action of paddling builds muscular endurance. For runners, this is particularly beneficial as strong, enduring upper body muscles can significantly contribute to overall running performance. The arms play a pivotal role in balancing the body during running; they help drive the runner forward, especially in longer races or when ascending hills. A conditioned upper body allows for a more powerful and sustained arm swing, which can improve pace and reduce fatigue. Moreover, the resistance provided by the water during paddling is an excellent way to build strength. Water offers a natural resistance that is more gentle than traditional weightlifting but equally effective for building muscular strength. This resistance can be adjusted by the intensity and speed of the paddling, allowing for a customizable workout that can be tailored to specific training needs and goals. Paddleboarding also enhances the runner's ability to maintain a strong, upright posture while running. Strengthening the muscles of the upper back and shoulders helps combat the tendency to slouch during long runs, particularly when fatigue sets in. Better posture not only improves lung capacity and oxygen intake but also reduces the likelihood of developing running-related injuries. By integrating paddleboarding into their training regimen, runners can thus address the often-neglected upper body, ensuring a more balanced and comprehensive fitness approach. This balance not only boosts performance but also equips runners with the strength to handle the physical demands of long-distance running, contributing to a more resilient and capable athletic form. CHOOSING THE RIGHT PADDLE BOARD FOR RUNNERS When runners choose a paddle board for cross-training, their selection should focus on boards that offer stability, durability, and appropriate performance characteristics for their skill level and training goals. Here are a few styles of paddle boards that are generally well-suited for runners: All-Around Paddle Boards All-around paddle boards are versatile and stable, making them a great choice for beginners and intermediate paddlers alike. They typically range from 10 to 12 feet in length and have a wide and rounded nose, which helps with balance—a key factor for those new to paddleboarding. This type of board is suitable for a variety of conditions and activities, from leisurely paddles on calm water to more challenging sessions on choppier surfaces. Touring Paddle Boards For runners looking to maximize their workout on the water, touring paddle boards are an excellent option. These boards are designed for longer distances and faster paddling. They are usually longer (12 to 14 feet) and narrower than all-around boards, which allows them to glide more efficiently through the water. Touring boards are great for building endurance and improving cardiovascular fitness, making them ideal for runners who want to complement their training with intensive paddle sessions. CHOOSING THE RIGHT BOARD
For runners looking to maximize the benefits of paddleboarding as a cross-training tool, a hard paddle board is the superior choice. Here’s why: Superior Performance: Hard paddle boards are known for their excellent performance characteristics. They offer greater rigidity, which translates into faster speeds, more precise maneuverability, and smoother gliding on the water. This can be a significant advantage for runners who are interested in intense workouts that challenge their endurance and improve their paddleboarding technique. Enhanced Stability and Responsiveness: Due to their solid construction, hard boards provide outstanding stability and responsiveness. This is crucial for maintaining balance during vigorous paddling sessions or when performing exercises aimed at strengthening the core. The firm surface of a hard board makes it easier to maintain proper form, which is essential for effective cross-training and injury prevention. Immediate Readiness: Unlike inflatable boards, hard paddle boards do not require any set-up time. They are always ready for use, which is convenient for runners who prefer to spend more time training and less time preparing equipment. This aspect allows for spontaneous training sessions whenever the opportunity arises, without the hassle of inflation and deflation. Choosing a hard paddle board offers distinct advantages for runners looking to integrate paddleboarding into their cross-training regimen. The performance, stability, and ease of use provided by hard boards make them especially suitable for those who are serious about their training and seek to maximize the physical benefits of paddleboarding. While inflatables have their merits, especially in terms of portability, the superior performance features of hard paddle boards align more closely with the goals of fitness-focused runners. Paddleboarding for runners provides a holistic training experience, helping to build strength, improve endurance, and offer a reprieve from the high-impact nature of running. By focusing on the core, upper body, and utilizing the right equipment, runners can enjoy a balanced and effective cross-training environment. Choosing the ideal paddle board, whether it be all-around or touring is crucial in maximizing the benefits of paddleboarding. Integrating paddleboarding into a regular training routine not only boosts physical health but also enhances mental well-being, making it a perfect complement to running. Why Paddle Boarding is FunPaddle boarding offers a unique blend of accessibility, diverse experiences, and health benefits, making it a cherished activity worldwide. It stands out for its inclusivity, allowing individuals of all skill levels to partake in its joys. Beyond accessibility, paddle boarding offers a multitude of experiences that cater to various preferences and settings, providing opportunities for all kinds of fun. Furthermore, the sport provides significant physical and mental health benefits, enhancing overall well-being and happiness. This article delves into how paddle boarding is not just a sport but a holistic experience that nurtures the body, mind, and spirit, making it a source of fun and fulfillment for millions. Here's why paddle boarding has become a source of fun for so many around the globe. ACCESSIBLE & ADAPTABLE TO ALL SKILL LEVELS One of the key attractions of paddle boarding is its inclusivity. Whether you are a seasoned athlete or a complete novice, paddle boarding is an activity that everyone can enjoy. With just a brief introduction and some basic instruction, most people can stand up and start paddling with relative ease. Ease of Learning Unlike many other water sports, paddle boarding has a gentle learning curve. Beginners can typically stand up and start paddling within their first hour of instruction. The basic techniques of balancing and paddling can be grasped quickly, which significantly boosts beginners' confidence and enjoyment. This immediate sense of achievement and progress is a key factor that endears paddle boarding to novices. Adaptable for Different Skill Levels Paddle boarding caters to a wide range of skill levels by offering various modes and styles to suit different preferences. For instance, beginners might start on calm, flat waters to get the hang of balancing and controlling the board. As they grow more adept, they can explore choppier waters or even try their hand at paddle board surfing, racing, or touring. The sport's adaptability ensures that as a paddler's skills improve, they can continually find new challenges and ways to enjoy paddle boarding. Inclusive Community The paddle boarding community is known for its welcoming and supportive nature. Beginners often find encouragement and advice from more experienced paddlers, fostering a sense of camaraderie and belonging. This supportive community aspect not only helps novices improve their skills but also enhances their overall enjoyment of the sport. PHYSICAL AND MENTAL HEALTH BENEFITS OF PADDLE BOARDING Paddle boarding is not only fun; it's also an excellent form of exercise. It engages the core, legs, arms, and back, providing a full-body workout that improves balance, strength, and endurance. Exercise significantly contributes to a person's happiness through various physiological, psychological, and emotional pathways. Understanding these mechanisms can illuminate why engaging in physical activities like paddle boarding can enhance mood and overall sense of well-being. Endorphin Release Exercise stimulates the production of endorphins, often known as "feel-good" hormones. These natural mood lifters trigger a positive feeling in the body, sometimes referred to as the "runner's high." This biochemical process can lead to an improvement in mood and a sense of happiness following physical activity. Reduction in Stress Hormones Physical activity like paddle boarding helps reduce the levels of the body's stress hormones, such as adrenaline and cortisol. By mitigating these hormones' effects, exercise can alleviate stress and induce a more tranquil, contented state of mind, contributing to overall happiness. Mental Wellness The mental health benefits of paddle boarding are just as significant as the physical ones. The sport offers a meditative escape from daily stressors, promoting mental clarity and emotional calm:
The fun of paddle boarding is deeply intertwined with its health benefits. The sport provides a unique avenue for individuals to engage in physical activity while enjoying the beauty and tranquility of natural water environments. This integration of exercise, nature, and social interaction contributes to a higher quality of life, offering a fun and fulfilling way to improve physical health, reduce stress, and find mental balance. VERSATILITY OF EXPERIENCES
Paddle boarding offers a variety of experiences depending on your interests and the environment around you. From serene paddles on a calm lake to adventurous outings in ocean waves, the sport can be as relaxed or as thrilling as you desire. You can use your paddle board for a leisurely tour around a peaceful bay, an intense workout session, surfing or even yoga and fishing. This versatility ensures that paddle boarding never gets monotonous. Environmental Variety From the stillness of secluded lakes to the rhythmic waves of the sea, paddle boarding can be tailored to suit any natural setting. Each environment offers a unique backdrop and set of conditions, making every paddle boarding session distinct. Rivers and estuaries add to the diversity, providing flowing routes that are rich in scenery and wildlife, ideal for exploration and adventure. Seasonal and Social Flexibility Paddle boarding is not confined to summer; with appropriate gear, enthusiasts can engage with the sport across seasons, experiencing the changing moods of nature. Socially, paddle boarding is as versatile as it is individually, accommodating group activities, classes, and community meet-ups, fostering shared experiences and camaraderie. Cultural and Educational Opportunities Beyond physical activity, paddle boarding offers pathways to cultural and educational enrichment. Guided tours can illuminate the historical and ecological narratives of waterways, enriching the paddling experience with deeper connections to the environment and local heritage. In essence, the multifaceted nature of paddle boarding—encompassing various activities, adaptable to different settings, and enjoyable across seasons and social contexts—ensures its enduring appeal. Whether through the serene practice of SUP yoga, the adventurous spirit of SUP surfing and touring, or the communal joy of group paddling, this sport offers a broad spectrum of experiences that continually engage and inspire. In conclusion, paddle boarding is fun for numerous reasons. It's accessible, versatile, connects you with nature, offers numerous health benefits, and provides opportunities for socializing. Whether you seek solitude or adventure, relaxation or exercise, paddle boarding has something to offer. If you haven't tried this engaging sport yet, perhaps it's time to discover the joys of paddle boarding for yourself. Now go have some fun! Will Paddle Boarding Build Muscle?The Benefits of Paddle Boarding for Muscle BuildingPaddle boarding is more than just a leisure activity; it's a comprehensive fitness regimen. As we delve deeper into the question, "Will paddle boarding build muscle?", it becomes evident that this sport offers extensive benefits for muscle development and overall physical fitness. The dynamics of pulling an object through water, a fundamental aspect of paddle boarding, play a crucial role in muscle strengthening and conditioning. This article aims to provide a detailed exploration of how paddle boarding and the act of paddling contribute to muscle development, making it a valuable addition to anyone’s fitness journey. THE ROLE OF WATER IN MUSCLE DEVELOPMENT Pulling an object through water, such as a paddle when paddle boarding, plays a significant role in muscle development. This action involves several key factors that contribute to strengthening and toning muscles: Resistance Training
Targeted Muscle Groups
Muscle Hypertrophy and Endurance
Other Benefits
Pulling an object through water is an effective way to develop muscle due to the resistance provided by the water. It engages multiple muscle groups, contributes to both muscle hypertrophy and endurance, and offers a low-impact exercise option. This makes it an excellent choice for overall strength training and fitness. THE FULL-BODY WORKOUT Paddle boarding, at its core, is a full-body workout. When you stand on a paddle board, you are constantly engaging your core muscles to maintain balance. This continuous core engagement works your abs, obliques, and lower back, leading to stronger and more defined muscles in these areas. But it's not just about the core. Paddling itself is an upper-body workout. Each stroke engages your arms, shoulders, chest, and back. The resistance provided by the water when pulling the paddle through it, acts as a natural weight, helping to tone and build muscle in these upper body areas. UPPER BODY MUSCLES USED IN PADDLE BOARDING Paddle boarding is an excellent way to engage and strengthen various muscles in the upper body. The primary muscles used in paddle boarding include: Shoulders (Deltoids): Paddling utilizes the deltoid muscles in your shoulders extensively. Each stroke involves lifting and pulling, which works these muscles. Arms: - Biceps: Located at the front of the upper arm, biceps are engaged when you pull the paddle through the water. - Triceps: These muscles, at the back of the upper arms, are used when you push the paddle against the water. Back: - Latissimus Dorsi (Lats): These large muscles on either side of your back are crucial for the pulling motion during paddling. - Rhomboids and Trapezius: These muscles in the upper and middle back are engaged during the paddling motion, especially when pulling the paddle back. Chest (Pectorals): While the chest muscles are not as directly involved as the back or shoulders, they still play a supporting role in the paddling motion. Core Muscles: The core (including the abs and obliques) is continually engaged to maintain balance and stability on the board, and it greatly assists in the paddling motion. LOWER BODY MUSCLES USED IN PADDLE BOARDING Paddle boarding also contributes to leg strength and endurance. The act of balancing on the board, especially in the face of waves and currents, requires continuous micro-adjustments in your leg muscles. Over time, this can lead to increased muscle tone and strength in the legs. Women, in particular, can benefit from this aspect of paddle boarding. Strengthening the legs not only contributes to a toned appearance but also enhances overall endurance and stability, which is beneficial for other activities and daily tasks. Quadriceps: These muscles at the front of the thigh are crucial for maintaining a standing position on the board. They are constantly engaged to keep your knees slightly bent for balance, which is essential in paddle boarding. Hamstrings: Located at the back of the thigh, the hamstrings work in tandem with the quadriceps to maintain balance and stability on the board. They are particularly engaged when maneuvering or changing directions. Glutes: The glutes are key stabilizers in paddle boarding. They work to keep the hips stable and are actively engaged when paddling, especially when making powerful strokes or during turns. Calves (Gastrocnemius and Soleus Muscles): These muscles are constantly at work to maintain balance. The action of adjusting your stance to counterbalance the motion of the water and the board keeps the calves engaged throughout the paddle boarding session. Ankle Stabilizers: The muscles around the ankles play a crucial role in balance. They are continually adjusting to the board's movement, helping to prevent falls and maintain an upright position. DEVELOPING MORE MUSCLE AND STRENGTH
To further develop these muscles and gain strength, paddle boarders can incorporate specific strategies and exercises: Varying Paddling Techniques:
Paddle Board Yoga and Exercises:
Cross-Training:
Increasing Resistance:
Proper Nutrition and Recovery:
Technique Improvement:
Paddle boarding offers extensive benefits for muscle development and overall fitness. From engaging upper body muscles like shoulders, arms, and back to significantly working the lower body muscles such as the quadriceps, hamstrings, and glutes, paddle boarding provides a balanced full-body workout. The action of pulling the paddle through water adds a dimension of resistance training, further enhancing muscle strength and endurance. This sport's adaptability makes it suitable for a wide range of fitness levels, and catering to different physical needs and preferences. Whether for leisure, fitness, or a combination of both, paddle boarding is undeniably an effective and enjoyable way to build muscle and improve overall physical health. Paddle Boarding vs. Running: A Comprehensive ComparisonPaddle Boarding vs. Running: A Comprehensive ComparisonWhen it comes to choosing a form of exercise, people often look for activities that not only help them stay fit but also provide enjoyment and a unique experience. Two popular options are paddle boarding and running, each offering distinct benefits and experiences. This article aims to compare these two activities in terms of health benefits, and impact on the body to determine which might be better suited for different individuals. CARDIOVASCULAR FITNESS Cardiovascular fitness is a key component of overall health, and both running and paddle boarding are excellent activities to boost heart health. Cardiovascular Benefits of Running
Cardiovascular Benefits of Paddle Boarding
MUSCLE AND STRENGTH GAINS: RUNNING VS. PADDLE BOARDING While both running and paddle boarding offer significant health benefits, they differ in how they enhance muscle strength and conditioning. Muscle and Strength Benefits of Running
Muscle and Strength Benefits of Paddle Boarding
IMPACT ON THE BODY Both running and paddle boarding are popular forms of exercise, but they carry different risks of injury due to their distinct physical demands. Injury Risks in Running
Injury Risks in Paddle Boarding
Running, being a high-impact and repetitive activity, poses a higher risk of joint and overuse injuries, particularly in the lower body. In contrast, paddle boarding is associated with a lower risk of joint stress injuries but may include risks related to balance and environmental factors. The severity and nature of potential injuries in each sport vary based on these fundamental differences. After analyzing various factors such as cardiovascular benefits, muscle and strength development, and injury risks, it becomes evident that paddle boarding holds a distinct edge over running. The superiority of paddle boarding lies in its holistic approach to fitness. Unlike running, which primarily focuses on the lower body, paddle boarding offers a full-body workout. It engages the core, arms, back, and shoulders, providing balanced muscle development and strength. This comprehensive engagement is not just beneficial for overall physical health, but also for functional fitness, enhancing the body's ability to perform everyday activities. In conclusion, while running has its merits, paddle boarding stands out as the superior choice for those seeking a comprehensive, low-impact, and mentally enriching fitness activity. It offers a unique combination of physical and mental health benefits, making it an excellent option for a wide range of individuals seeking a balanced and enjoyable approach to staying fit and healthy. Can Out of Shape People Paddle BoardPaddle boarding is not just for those in top physical condition. In fact, it is an accessible activity for people of all fitness levels, including those who may consider themselves out of shape. This article aims to explore how people who are not in peak physical condition can still enjoy paddle boarding, and the benefits the sport provides. ACCESSIBILITY OF PADDLE BOARDING One of the key aspects of paddle boarding that makes it accessible to people of varying fitness levels is its low-impact nature. Unlike running or other high-impact sports, paddle boarding is gentle on the joints. It allows individuals to set their own pace and intensity, making it a suitable activity for those who might be out of shape or new to exercise. BENEFITS FOR THE OUT OF SHAPE Paddle boarding offers a multitude of benefits for those who might consider themselves out of shape, providing a unique combination of physical, mental, and emotional advantages. Here's a detailed look at these benefits: PHYSICAL BENEFITS 1. Low-Impact Exercise: Paddle boarding is gentle on the joints compared to high-impact activities like running or jumping. This makes it an ideal exercise for those with joint issues or for whom high-impact exercises might be uncomfortable or risky. 2. Full-Body Workout: Paddle boarding engages various muscle groups. The act of balancing works the core muscles, while paddling strengthens the arms, shoulders, back, and even the legs. This all-around exercise is effective for building strength and endurance in a balanced manner. 3. Improves Balance and Coordination: Standing on a paddle board requires a fair amount of balance, which over time can improve your overall coordination and stability, even in day-to-day activities. 4. Cardiovascular Health: Regular paddle boarding can boost cardiovascular health. It's a form of aerobic exercise that can help reduce the risk of heart-related issues, especially beneficial for those who are out of shape and looking to improve their heart health. 5. Flexibility and Mobility: The varied movements involved in paddle boarding can enhance flexibility and range of motion, which is crucial for overall physical health, particularly for those not used to regular exercise. MENTAL AND EMOTIONAL BENEFITS 1. Stress Reduction: Being on the water can be inherently calming. The rhythmic nature of paddling coupled with the tranquil water environment can significantly reduce stress and promote mental relaxation. 2. Boosts Mental Health: Like many forms of physical activity, paddle boarding can improve mental health. Exercise releases endorphins, which are natural mood lifters, helping to combat anxiety and depression. 3. Enhances Mindfulness and Focus: Paddle boarding requires a degree of focus and present-moment awareness, akin to mindfulness practices. This focus can create a meditative effect, helping to clear the mind and reduce mental clutter. SOCIAL AND RECREATIONAL BENEFITS 1. Social Interaction: Paddle boarding is an activity that can be enjoyed in groups, offering opportunities to meet new people, socialize, and build a community. This can be particularly empowering for those who might feel isolated or disconnected. 2. Outdoor Experience: It provides a unique way to interact with nature, whether on a lake, river, or sea. Being outdoors and in nature has been shown to have numerous benefits on its own, such as improved mood and increased feelings of well-being. 3. Accessible Recreation: Paddle boarding is relatively easy to learn compared to some other water sports. This accessibility makes it an appealing recreational activity for those who might be intimidated by more complex or physically demanding sports. PRACTICAL BENEFITS 1. Adaptable Intensity: One of the great things about paddle boarding is that it can be as relaxed or as challenging as you want it to be. This adaptability makes it perfect for those who are out of shape, as they can start at a lower intensity and gradually increase as their fitness improves. 2. Versatility of Use: Paddle boarding isn’t just for paddling; it can be used for yoga, fishing, and even light touring. This versatility keeps the activity interesting and engaging, which is crucial for maintaining a consistent exercise routine. Paddle boarding is an excellent activity for those who are out of shape, offering a wide range of benefits that extend beyond physical fitness. It is an inclusive, adaptable, and enjoyable way to improve one’s health and well-being, regardless of current fitness level. STARTING OUT For beginners, especially those out of shape, starting with a lesson or guided tour can be beneficial. These sessions typically cover the basics of paddle boarding, including how to stand up on the board, how to paddle efficiently, and how to stay safe on the water. CHOOSING THE RIGHT EQUIPMENT Choosing the right board is crucial, especially for beginners. Wider boards like the 36” wide Wappa Olas offer more stability, which can be reassuring for those who are out of shape or lack confidence in their balance. Additionally, an adjustable paddle is key, as it allows the user to set the length for their height and reach. SAFETY CONSIDERATIONS
Safety should always be a top priority. Beginners should always wear a life jacket, regardless of swimming ability, and every paddle boarder needs to use a leash. A leash keeps you connected to the board at all times. It’s also wise to check weather conditions and water currents before heading out, and to start in calm, shallow waters. BUILDING CONFIDENCE AND COMMUNITY Paddle boarding can also be a confidence booster. As individuals improve and become more comfortable on their board, they often experience a sense of achievement and empowerment. Furthermore, paddle boarding communities are generally welcoming and supportive, providing a great opportunity to meet new people and join group paddling activities. TIPS FOR SUCCESS 1. Start Slowly: Don't push yourself too hard in the beginning. Start with short paddling sessions and gradually increase the duration and intensity. 2. Focus on Technique: Proper technique is more important than speed or distance, especially in the beginning. 3. Listen to Your Body: Pay attention to how your body feels. If something hurts or feels wrong, take a break. 4. Stay Hydrated and Protected: Always bring water, and wear sunscreen and appropriate clothing. 5. Enjoy the Process: Remember, the goal is to enjoy the experience, not to compete or compare yourself to others. Paddle boarding is an excellent sport for people of all shapes, sizes, and fitness levels. It offers a unique combination of physical exercise, mental relaxation, and the opportunity to connect with nature. For women, especially those who might not be in top shape, paddle boarding can be a gentle yet effective way to improve fitness and confidence. With the right approach and mindset, virtually anyone can enjoy the myriad benefits of paddle boarding. Paddle Boarding for Women: A Guide to Getting FitPaddle Boarding for Women: A Guide to FitnessPaddle boarding has rapidly grown in popularity over the past few years. While some take to the water for relaxation and serenity, many have started to ask a pertinent question: Can you get fit by paddle boarding? Especially for women, who constantly look for enjoyable ways to stay active, the allure of paddle boarding is not just about the tranquillity of the water but also about its fitness benefits. PADDLE BOARDING: A FULL BODY WORKOUT First things first, paddle boarding, by its very nature, demands the engagement of almost every muscle in your body. It might appear as a simple act of balancing and paddling, but in reality, it’s so much more. Your legs and core work tirelessly to maintain balance, your arms and shoulders drive the paddle, and your back muscles provide essential support. A study in the "Journal of Sports Science & Medicine" states that stand-up paddle boarding (SUP) can be classified as moderate-intensity exercise, with heart rates during SUP averaging between 64% to 84% of an individual’s maximum heart rate. In simpler terms, it means paddle boarding can indeed be a cardiovascular workout. TARGETING CORE MUSCLES For women, core strengthening is essential. It not only defines the waistline but also supports the spine and improves posture. When you paddle board, the act of balancing and steering targets the obliques, rectus abdominis, and the lower back muscles. In 2016, a study published in "PLOS ONE" highlighted that SUP can provide substantial core muscle activation, particularly when the water is unstable. As women often search for effective core workouts, paddle boarding offers an outdoor, entertaining, and productive alternative. BURN THOSE CALORIES Many women embrace sports as a method to manage or reduce weight. To answer the calorie burning query: yes, paddle boarding can burn significant calories. According to the *American Council on Exercise*, an average woman can burn between 305 to 430 calories during an hour of moderate paddle boarding. Those numbers can increase with more vigorous paddling or when navigating through choppy waters. A THERAPEUTIC EXPERIENCE Apart from the physical benefits, paddle boarding also offers a mental escape. Engaging with nature, feeling the rhythm of the water, and the sheer act of concentration required provides a meditative experience. This holistic approach to health, combining mental and physical wellbeing, makes paddle boarding even more appealing. HARD PADDLE BOARDS VS. INFLATABLES: WHICH IS BETTER FOR FITNESS When diving into the world of paddle boarding, one of the first decisions women face is choosing between a hard paddle board and an inflatable one. While both have their merits, if fitness is your primary goal, you will want to lean towards the hard paddle board. Let’s delve into why. Stability and Balance Hard paddle boards, also known as solid or epoxy boards, are typically more rigid and stable than their inflatable counterparts. This rigidity offers a consistent platform for workouts, allowing users to maintain better form and posture. In contrast, while inflatable boards have made considerable advancements in stability, they still possess an inherent bounce or flex, especially in choppy waters. For someone focused on fitness, the predictable nature of a solid board can make exercises more effective. Enhanced Resistance Water resistance plays a key role in paddle boarding workouts. Hard paddle boards, with their sleek design and rigid structure, glide smoothly on water but also provide just the right amount of resistance to engage the muscles effectively. This resistance, especially during long paddle sessions or while maneuvering turns, can amplify the workout’s intensity. Versatility in Workouts For women looking to integrate a variety of workouts with paddle boarding – be it SUP yoga, pilates, or even circuit training – the solid platform of a hard paddle board is unparalleled. The board's stability ensures that a range of movements, from lunges to squats to push-ups, can be performed with confidence. Connectivity with Water This might seem abstract, but there's a tactile advantage with hard boards. The direct connection you feel with the water beneath is more pronounced compared to inflatables. This connection can enhance the proprioceptive feedback, which in turn can improve balance, coordination, and the overall quality of the workout. INCORPORATING PADDLE BOARDING INTO YOUR FITNESS REGIME If you're convinced about the fitness benefits of paddle boarding and are in search of a paddle board for women, consider the following: 1. Start with a lesson: Like any sport, mastering the basics ensures safety and effectiveness. Consider taking a lesson to understand the techniques and nuances of paddle boarding. 2. Choose the right board: Selecting a board that aligns with your weight, height, and fitness goals is crucial. Lightweight, stable boards are great for beginners. 3. Set a routine: Like any fitness regimen, consistency is key. Dedicate specific days to paddle boarding and gradually increase the intensity and duration. 4. Stay safe: Always wear a leash, be wary of weather conditions, and if you're new, paddle in calmer waters. CUSTOMIZING YOUR WORKOUT
The beauty of paddle boarding is its versatility. For women who want a more intense workout, combining SUP with yoga or high-intensity interval training (HIIT) exercises can be the key. Several fitness enthusiasts and trainers have devised SUP-based routines that merge the best of both worlds, offering strength training and cardiovascular benefits. Paddle boarding isn’t just an exciting water sport; it's a full-fledged fitness regimen that engages both the body and the mind. For women seeking a comprehensive workout, paddle boarding presents a unique blend of cardiovascular, strength, balance, and flexibility exercises, all set against the tranquil backdrop of open waters. The choice between hard paddle boards and inflatables can be pivotal for those serious about fitness. While both types have their merits, hard paddle boards undeniably offer an enhanced level of stability, resistance, and versatility, amplifying the fitness benefits and ensuring you get the most out of each session. As with any fitness venture, it's vital to start with the basics, select the right equipment, and prioritize safety. Whether you’re weaving through serene lakes, challenging the ocean's waves, or performing a sun salutation on your board, paddle boarding offers a holistic approach to health. For women around the world, it's more than just a sport; it's a journey towards a fitter, happier self. Dive in, paddle with passion, and let the waters guide you to your fitness goals. Paddle Boarding Calorie Burning GuidePaddle Boarding Calorie Burning: A Woman's GuideThe allure of the water, the graceful balance between movement and stillness, and the essence of harnessing nature’s power—paddle boarding offers an exceptional experience. But beyond its recreational charm, there's an underlying question many fitness enthusiasts, especially women, seek to answer: Is paddle boarding an effective way to lose weight? With an increasing number of paddle board options tailored specifically for women, the interest in paddle boarding’s health benefits is at an all-time high. CALORIES BURNED: PADDLE BOARDING VS. OTHER POPULAR ACTIVITIES When exploring any fitness activity, one of the foremost considerations is its calorie-burning potential. Let’s put paddle boarding into perspective: Paddle Boarding: An average person burns approximately 305-430 calories per hour during leisurely paddle boarding. However, more intensive sessions, such as SUP (stand up paddleboard) racing or surfing, can torch up to 1,125 calories an hour. Running: Jogging at a moderate pace can burn about 500-700 calories an hour, depending on factors like weight and speed. Aerobic Classes: Depending on the intensity and type, aerobic or Zumba classes usually range from 500-800 calories an hour. Weight Training: A standard weightlifting session may burn between 180-266 calories an hour. From this comparison, it’s evident that paddle boarding, especially when done intensively, can compete with more conventional workouts in terms of calorie expenditure. THE MUSCULAR BENEFITS: AN ALL-IN-ONE WORKOUT A unique aspect of paddle boarding, and what makes it an especially attractive paddle board for women, is the wide range of muscles it targets: Core: Maintaining balance on a paddleboard necessitates constant core engagement. This means your abs, obliques, and lower back are consistently working. Upper Body: The act of paddling works out the biceps, triceps, shoulders, and back. Legs: Believe it or not, your legs play a significant role in paddle boarding. From maintaining balance to steering, your calves, quads, and hamstrings are actively engaged. Complex exercises, like paddle boarding, target multiple muscle groups simultaneously. This leads to increased calorie burn during the activity and enhanced afterburn effect, making them particularly beneficial for weight loss. DATA SPEAKS: DELVING DEEPER INTO THE STUDIES ON PADDLE BOARDING In the world of fitness and sports, the efficacy of an activity is often supported by concrete data and research. Paddle boarding, though seen by many as a recreational pastime, has been the subject of various studies that highlight its potential as a comprehensive fitness activity. American Council on Exercise Study The *American Council on Exercise* (ACE), a recognized authority in fitness, undertook a study to explore the fitness benefits of Stand Up Paddleboarding (SUP). Their findings were profound: - Full-Body Workout: SUP was found to be a holistic exercise that engaged a multitude of muscle groups. It wasn't just a cardiovascular activity; it also improved muscle strength, balance, flexibility, and endurance. - Cardiovascular Health: The heart rate of participants during a typical SUP session was within the range to improve cardiovascular endurance, akin to more traditional workouts like jogging or aerobics. Journal of Sports Science & Medicine Research Another noteworthy research piece comes from the *Journal of Sports Science & Medicine*. This study was particularly interesting because it delved into the long-term effects of regular paddle boarding: Body Fat Percentage: One of the standout findings was that regular paddle board practitioners had a significantly lower percentage of body fat compared to non-practitioners. This implies that over time, consistent paddle boarding can be an effective tool in weight management and overall body composition. Muscle Tone and Endurance: Not only did regular paddlers have reduced body fat, but they also displayed improved muscle tone and endurance, further cementing paddle boarding’s role as a strength-building activity. Mental Health Benefits: Though not strictly related to weight loss, it's worth noting that other studies have highlighted the mental health benefits of SUP. The rhythmic motion of paddling, coupled with the serene environment of open waters, has been linked to reduced stress levels, improved mood, and even decreased symptoms of depression. While paddle boarding's weight loss and fitness benefits might not be the first thing that comes to mind for many, the data and research provide a compelling case. Not only is it a fun and refreshing activity, but it also boasts a suite of health benefits that can rival many conventional workouts. Same Board - Just Different Graphics BEYOND THE HYPE: WOMEN DON'T NEED SPECIALIZED PADDLE BOARDS
It's tempting to get swayed by brands that market paddle boards specifically tailored for women. Often touted with features like a narrower width, lighter build, or unique design elements, these boards promise to cater exclusively to the female physique. However, a deeper dive reveals that this is mostly marketing hype. Women, just like men, have showcased prowess in paddle boarding across various boards of all shapes and sizes. The inherent strength, agility, and balance of a woman are not confined to a board labeled 'for women'. Every individual, regardless of gender, has their own unique set of physical attributes and skills. Thus, the best paddle board for any woman is one that she feels most comfortable and efficient on, not necessarily one that's marketed specifically to her. Rather than being directed by marketing tactics, it's crucial to test various boards, understand one's preferences, and choose a board based on individual comfort, skill level, and the type of paddling one intends to pursue. After all, women have proven time and again that they can excel in any field or activity without the need for gender-specific equipment. Paddle boarding is no exception. EMBRACING THE WAVES AND WELLNESS: THE FINAL VERDICT Paddle boarding, often seen through the lens of recreation and relaxation, has firmly established its footing in the realm of fitness and well-being. Whether it's the invigorating full-body workout it offers, its demonstrated potential in long-term weight management, or the undeniable mental peace it brings, the allure of this sport is multidimensional. The compelling data from respected research institutions reaffirms its stature as more than just a water sport. It is a holistic wellness activity that harmoniously blends physical exertion with mental rejuvenation. Women, and indeed everyone, can confidently turn to paddle boarding not just for the thrill of gliding over water, but for its profound health benefits. In a world brimming with fitness fads and short-lived trends, paddle boarding stands out with its timeless charm and scientifically-backed benefits. So, as you stand at the edge, paddle in hand, know that with each stroke, you're navigating towards a fitter, healthier, and more empowered version of yourself. Dive in, and let the transformative power of the waves guide you! Will I Lose Weight Paddle Boarding?Paddle boarding is a great way to stay active and enjoy the outdoors. It's also an effective way to burn calories and lose weight. But will you actually see results if you paddle board regularly? In this blog post, we'll explore the potential of paddle boarding for weight loss and how to maximize your results. WHAT IS PADDLE BOARDING? Paddle boarding is a water sport that involves standing on a wide, buoyant board and using a long paddle to propel yourself through the water. It's an excellent full-body workout that can help you build strength, balance, and endurance while enjoying the scenery around you. MUSCLES WORKED WHILE PADDLE BOARDING Paddle boarding is definitely a full-body workout! All areas of your body are exercised while paddling. Upper Body: Pectorals, Deltoids Back: Trapezius, Rhomboids and Lats. Core: Abdominals, Obliques and Erector Spinae Legs: Glutes, Hamstrings and Quadriceps HOW MANY CALORIES DOES PADDLE BOARDING BURN? The exact number of calories burned while paddle boarding depends on several factors such as your weight, intensity level, and duration of your session. Generally speaking, it's estimated that an hour of moderate-intensity paddle boarding can burn up to 500 calories for someone who weighs 150 pounds. That number increases if you increase the intensity or add in some additional exercises like squats or lunges while you're out on the water. TIPS FOR MAXIMIZING WEIGHT LOSS WITH PADDLE BOARDING If you're looking to maximize your weight loss with paddle boarding, there are a few tips that can help: - Increase Your Intensity: To burn more calories during your session, try increasing your intensity by paddling faster or adding in some additional exercises like squats or lunges while you're out on the water. - Change Up Your Routine: To keep things interesting and prevent boredom from setting in, try changing up your routine every once in awhile by doing different types of exercises or paddling in different directions. - Make It Social: Invite friends or family members to join you for a paddle boarding session so that you can have fun together while getting fit!
- Track Your Progress: Tracking your progress is key when it comes to seeing results from any exercise routine. Keep track of how many calories you burn during each session as well as any changes in body composition (such as inches lost) so that you can stay motivated and on track with your goals. Paddle boarding is an excellent way to stay active and enjoy the outdoors while burning calories and potentially losing weight over time. By increasing your intensity level, changing up your routine periodically, making it social with friends or family members, and tracking your progress along the way, you can maximize your results with paddle boarding for weight loss! Are Your Too Fat to Paddle Board?Let’s make things clear right from the get go. You are not too fat to paddle board! The key for success is to get a board that can support your weight. That’s why paddle boards come in various sizes. People also come in various sizes. A paddle board that works well for a 150 lb person won’t perform as well for a 250 lbs person. To the heavier paddler, the smaller board will feel much less stable and will sit lower in the water creating more drag. When the lighter person is on a paddle board designed for heavier people, the board will be extremely stable, but it will take more strength to paddle and it will be harder to maneuver. A person could submerge a paddle board if she is too heavy for the board’s design. This doesn’t mean the paddler is too fat to paddle board. All it means is that she is too heavy for THAT paddle board. In other words, the submerged paddle board simply didn’t have the volume to hold the paddler’s size. WHAT IS VOLUME? A paddle board’s volume is measured in Liters and it signifies how much water is displaced by the board when it enters the water. Paddle board manufacturers create boards of different volumes to enable a better match between rider weight and the board’s function. A perfect example of this is the Wappa CLASSIC and NOVA. Both boards have similar All-Around shapes, and are designed to do the same things. The biggest difference between them is their size. The Nova is 10 inches longer and has 25 more liters in volume (190L CLASSIC, 215L NOVA). This means, that a heavier person can ride the Nova and experience the same ride as a lighter person on the Classic. THE PURPOSE OF VOLUME A paddle board’s volume is determined by the size of the board. Generally, the longer and wider the board, the greater the volume. Volume brings two things to a paddle board. Stability, and how much weight it can support before submerging. The greater the volume, the more stable the board and the greater the rider weight that can be supported. However, as rider weight increases, a boards stability may decrease if the rider is close to the board’s maximum rider weight. SET YOURSELF UP FOR SUCCESS
As stated at the beginning, the key to paddle boarding success is to get a board that matches your weight. Generally, a smaller person will find a board with less than 200 liters in volume to be quite stable. For a heavier person to feel the same level of stability, they will need to purchase a board over 200 liters. When shopping for a paddle board, be honest with yourself and your weight. Once you match your weight and experience level with a board of proportional size, you will have found a winner. Avoid paddle boards that are advertised as “paddle boards for women”. This is nothing but a marketing ploy. Success in paddle boarding is based upon matching a properly sized board to your weight and experience level. It doesn’t matter how big of a fatso you think you are. You are not too fat to paddle board! You just need a board to match your weight. Now find that board and have some fun!! |
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